Eleanor Brooks

Ever tried building a new habit only to lose momentum after a few days? You’re not alone. Building lasting habits, like waking up earlier, drinking more water, or staying focused at work, can be tough. It often feels like an uphill battle. But what if the key to consistency wasn’t more willpower — it was Read More

When your thoughts feel scattered, your emotions feel heavy, and your mind won’t stop spinning, there’s one tool that’s always within reach — a blank page. Free writing is the practice of writing without rules, structure, or judgment. It’s raw, real, and incredibly healing. In a world full of filters and distractions, it invites you Read More

You’ve probably heard it before: “Win the morning, win the day.” But what if you’re not a morning person? Or what if your mornings feel rushed, chaotic, or uninspired? Enter: morning success journaling — a simple yet powerful practice that can help you take control of your day before it even begins. By putting pen Read More

In our fast-paced world, it’s easy to react on impulse rather than make thoughtful decisions. What if there were an easy, effective practice to help you think clearly, solve problems creatively, and make better choices? Enter the reflection journal — a transformative tool for enhancing your critical thinking development. Journaling your choices helps clear your Read More

What’s the first thing you do when you wake up? For many of us, it’s scrolling our phones, checking emails, or mentally bracing for a chaotic day ahead. But what if, instead, you began each morning with stillness, self-reflection, and clarity? Mindful morning journaling is a powerful practice that helps you slow down, clear your Read More