Oliver Finch

Not every feeling can be explained with words. Sometimes, your heart holds more than your vocabulary can carry — and trying to name it only makes it heavier. In those moments, colour, texture, and shape become more honest than sentences ever could. This is the power of visual journaling — a deeply personal form of Read More

Do you ever feel like you’re drifting — going through the motions without a clear purpose? In today’s fast-paced, distraction-heavy world, many people experience this quiet unease. That’s where your personal mission statement comes in. It’s not just corporate jargon. Your mission statement is your internal compass — a powerful sentence (or two) that captures Read More

Living with trauma can feel like carrying a weight no one else can see. Even in quiet moments, a sound, a smell, or a flash of memory can pull you right back. These responses are part of Post-Traumatic Stress Disorder (PTSD) — a condition that affects the way you think, feel, and navigate everyday life Read More

Sometimes, words alone can’t quite capture the depth of what you’re feeling — and sometimes, sketches alone don’t say enough either. That’s where the beautiful practice of combining sketching and writing steps in, allowing you to unlock deeper layers of self-awareness, emotional clarity, and creative insight. Sketch journaling offers a unique blend of reflective art Read More

We’ve all been there — caught in a cycle of hesitation, running through the same options over and over. Whether it’s a major life change or a simple daily choice, indecisiveness can drain your energy, slow your momentum, and erode your confidence. But what if the answer isn’t about making the perfect decision, but learning Read More