Sophie Harrington

Have you ever wondered if all your personal development work is actually making a difference? Growth isn’t always easy to see day-to-day — it’s subtle, internal, and sometimes messy. That’s why learning how to measure emotional progress through journaling is so powerful. A mental health progress journal acts as a personal mirror, reflecting back how Read More

If your brain feels like a browser with too many tabs open, you’re not alone. Between work, family, personal goals, and that mental checklist that never quits, staying organised can feel overwhelming. The solution? A system that helps you keep track without losing track of yourself. That’s where bullet journaling shines. What started as a Read More

Anxiety can creep in fast, tightening your chest, racing your thoughts, and making even small tasks feel like mountains. You may not always have time for therapy sessions or long meditations, but sometimes, all it takes is ten quiet minutes with a notebook. Quick journaling exercises offer an accessible, science-backed way to reduce anxiety. They Read More

What would you say to the version of yourself one year from now? Five years? Imagine having a conversation across time — sharing insights, fears, dreams, and questions with the one person who knows you best: you. That’s the simple yet profound power of writing letters to your future self. Future self journaling isn’t just Read More

In a world that often emphasizes hustle over happiness, it’s easy to focus on what’s missing rather than what’s thriving. To build resilience, boost self-confidence, and keep motivation high, try gratitude journaling. It’s a simple yet powerful tool. Practising gratitude journal techniques helps you see your successes. It also anchors them in your mind. A Read More

Personal growth often feels like a quiet revolution — gradual, subtle, and at times, almost invisible. Yet, tracking this progress can be one of the most empowering things you ever do. That’s where setting growth milestones in your journal comes in. By using a growth milestone tracker, you create tangible markers along your journey of Read More

You’ve probably heard that journaling is good for your mental health. But have you ever stopped to wonder why? Beyond the quotes on social media and trending wellness habits, journaling is backed by real science. Writing down your thoughts can help your emotional health. It can also boost brain function and support your immune system Read More